Certified Personal Trainer
YMCA of Greater Seattle
Using motivational interviewing and active listening skills, complete wellness consultations with members.
Educate members about proper use, form, and posture on Peloton/Precor cardio and strength equipment.
Plan and implement one-on-one 60-minute exercise sessions.
05_MY CAT, MINIMI
BA I University of Southern California (USC)
Psychology I Communications
August 2002 - December 2004
MA I California University of Pennsylvania (CalU)
Exercise Science and Health Promotion
December 2018 - July 2020
Physical, Mental, Social, Spiritual, Environmental, Intellectual, Vocational
To be honest with oneself and other people.
To align your actions with your beliefs.
To be humble.
"Humility is not thinking less of yourself. Humility is thinking of yourself less."
-- Joe Sabini
To truly believe in one's abilities to make a difference and provide leadership.
Emotional Support, Nurturing Social Connections, Camaraderie, Financial Wellbeing, Comfort, Safety