BA I University of Southern California (USC)
Psychology I Communications
August 2002 - December 2004
MA I California University of Pennsylvania (CalU)
Exercise Science and Health Promotion
December 2018 - July 2020
Physical, Mental, Social, Spiritual, Environmental, Intellectual, Vocational
To be honest with oneself and other people.
To align your actions with your beliefs.
To be humble.
"Humility is not thinking less of yourself. Humility is thinking of yourself less."
-- Joe Sabini
To truly believe in one's abilities to make a difference and provide leadership.
Emotional Support, Nurturing Social Connections, Camaraderie, Financial Wellbeing, Comfort, Safety
Certified Behavioral Change Coach
YMCA of Greater Seattle
Coach ~30 members weekly about sustainable healthy lifestyle change for a 13-week web-bases group program (Lose to Win)
Strengthened active listening and motivational interviewing skills through coaching one cohort at a 95% program completion rate
05_MY CAT, MINIMI
09_MY ADVENTUROUS STYLE
Reach out to me to take the first steps to becoming a better self.
"... thou did my best, that is success."
-- John Wooden
"If you can dream it, you can do it."
-- Walt Disney